Some questions for you first..... What is your greatest motivation for quitting smoking? your health (avoiding illness/disease), increasing your vitality and fitness while walking a healthier path to longevity of life... your family and being around for your kids and grand kids growing up, setting a good example for them to follow... to gain control … Continue reading Smoking – Serious about quitting?

Let me ask you some questions first. Are you anything like me and have been weight challenged most of your life with no great appetite for exercise but one for indulging in life's pleasures that most certainly have altered your body shape? Do you want to look at yourself in a mirror every day and … Continue reading Weight Loss – High road to success!

Are you aware there is a magnitude of human beings out there in our world who don't even comprehend the difference between living and existing. So you may well ask, what is the difference? In simple terms I see existing as just doing and being and taking up space and time with no real passion … Continue reading Are you living or existing?