Self-talk and its power!

Let me ask you, have you ever found yourself thinking it or speaking it aloud by berating you, putting you down, telling you off, calling you uncomplimentary names, even swearing at yourself? If you have honestly answered “yes” to this question, then I want you to consciously put a STOP to IT, right NOW.

be mindful of self talk

For the more you continue to think and speak this way, the more you are saying you are not worthy, not good enough, not deserving, not entitled and you give permission for others to do the same to you. So have you ever wondered why your wishes, dreams and desires are not coming to fruition, not manifesting, not presenting themselves in abundance into your life?

Let’s try changing your self-talk into the positive and create a new daily mantra, beginning with I AM……….!

I am worthy, I am good enough, I am deserving, I am entitled, I am successful, I am talented, I am whatever I want to be, I am love, I am loving, I am loved, I am lovable, I am open to receiving abundance into my life, I am healthy, I am wealthy, I am truly blessed and without doubt I am filled with gratitude for all that comes to me in abundance.

Work with these, add in all that you want and desire and as you change your thoughts, you will change your life and so watch your wishes become fulfilled!

What’s in a breath?

Have you ever stopped to think about the importance of a breath? Your own breath in fact? Have you ever wondered other than the obvious of course, what a deep breath in and a long breath out can do for you, for your body, for your mind and for your soul?

If you are just a doer – a breather without too much thought or focus on the action and a person who just takes it for granted, then maybe you might just like to think about it in a slightly different light!

Hypnotherapy script 1

The power behind breathing and adding in thought to your breathing can bring about so much relief and healing. With every breath you breathe in, believe that you are breathing in beautiful peaceful, calm and loving energy and with every breath you breathe out, believe you are releasing all the stress, anxiety, fear and worry that you have accumulated throughout your day.

When you concentrate on your breathing and focus on these thoughts, consider it to be an awesome present to yourself for you are giving yourself time, silence, energy, and peace. Even if it is only for a few moments a day. So when you do, know that it truly is a blessing in disguise, and that you have just indulged in a small tranquil dose of “self-hypnosis”. Hope you enjoyed the indulgence!

Are you attracting what you are?

Have you ever stopped to think about what is coming into your everyday life? Is it who and what you truly want and desire?

BLOG - Attract what you are

Maybe it is time to stop and reflect and take a good long hard look at yourself and open your eyes to see what is coming into your life, to see what kind of person you have become. For everything you do, say, think, and portray, is exactly what you will attract.

Do you wake up each day and choose what kind of attitude you want to display across the day? Are you respectful, supportive and encouraging to those around you? Do you judge or criticize others? Are you one to complain or be grateful for all that crosses your path, including the lessons that come from the not so great experiences? Is giving without expecting in return something you do or something you wish to do more of? Do you love without condition or are you a fearful soul living with a closed heart?

No matter what you answer to yourself of any of these questions, remember always that what comes into your life is a direct reflection of what you are, the kind of person you portray, your actions, your choices, your attitudes! Become aware of who you are and if you truly love unconditionally the person you have become, you will without doubt attract all that reflects you! For you do indeed attract what you are!