Have you ever stopped to think about the importance of a breath? Your own breath in fact? Have you ever wondered other than the obvious of course, what a deep breath in and a long breath out can do for you, for your body, for your mind and for your soul?

If you are just a doer – a breather without too much thought or focus on the action and a person who just takes it for granted, then maybe you might just like to think about it in a slightly different light!

The power behind breathing and adding in thought to your breathing can bring about so much relief and healing. With every breath you breathe in, believe that you are breathing in beautiful peaceful, calm and loving energy and with every breath you breathe out, believe you are releasing all the stress, anxiety, fear and worry that you have accumulated throughout your day.

When you concentrate on your breathing and focus on these thoughts, consider it to be an awesome present to yourself for you are giving yourself time, silence, energy, and peace. Even if it is only for a few moments a day. So when you do, know that it truly is a blessing in disguise, and that you have just indulged in a small tranquil dose of “self-hypnosis”. Hope you enjoyed the indulgence!