Let me ask you, have you ever found yourself thinking it or speaking it aloud by berating you, putting you down, telling you off, calling you uncomplimentary names, even swearing at yourself? If you have honestly answered "yes" to this question, then I want you to consciously put a STOP to IT, right NOW. For the … Continue reading Self-talk and its power!

Have you ever stopped to think about the importance of a breath? Your own breath in fact? Have you ever wondered other than the obvious of course, what a deep breath in and a long breath out can do for you, for your body, for your mind and for your soul? If you are just … Continue reading What’s in a breath?

Have you ever stopped to think about what is coming into your everyday life? Is it who and what you truly want and desire? Maybe it is time to stop and reflect and take a good long hard look at yourself and open your eyes to see what is coming into your life, to see what … Continue reading Are you attracting what you are?