I was one of many last night, sharing an evening with Dr. Wayne W. Dyer here in Auckland, NZ and today as I reflect upon the messages he shared there are a few that stand out oh so clearly for me and it's funny that all of what he spoke of and shared was reaffirming … Continue reading An evening of affirmation!

First let me ask you, if you believe we receive signs and messages from above and beyond? There's little sayings that float around in our world that I am sure you would have heard of and a couple that spring to mind are: "See a penny pick it up, all day long you'll have good luck" … Continue reading From above and beyond!

Do you set expectations on yourself, on others or both? Do you consider them to be a good thing or a not so good thing? How I see it is, there is nothing wrong with having expectations but be prepared for when it turns into disappointment. For it is how we handle the disappointment that … Continue reading From habit to reality

Ask yourself these questions Where does stress come from? Stress is created by your thoughts and anticipation of what your mind believes will happen next and can turn it into anxiety and fear. What do you gain from allowing stress to take control of you? Stress causes headaches, heart problems, skin conditions, high blood pressure, asthma, arthritis, … Continue reading Stress and anxiety – are you willing to let it go?

Some questions for you first..... What is your greatest motivation for quitting smoking? your health (avoiding illness/disease), increasing your vitality and fitness while walking a healthier path to longevity of life... your family and being around for your kids and grand kids growing up, setting a good example for them to follow... to gain control … Continue reading Smoking – Serious about quitting?

Let me ask you some questions first. Are you anything like me and have been weight challenged most of your life with no great appetite for exercise but one for indulging in life's pleasures that most certainly have altered your body shape? Do you want to look at yourself in a mirror every day and … Continue reading Weight Loss – High road to success!

Are you aware there is a magnitude of human beings out there in our world who don't even comprehend the difference between living and existing. So you may well ask, what is the difference? In simple terms I see existing as just doing and being and taking up space and time with no real passion … Continue reading Are you living or existing?

Let me ask you, have you ever found yourself thinking it or speaking it aloud by berating you, putting you down, telling you off, calling you uncomplimentary names, even swearing at yourself? If you have honestly answered "yes" to this question, then I want you to consciously put a STOP to IT, right NOW. For the … Continue reading Self-talk and its power!

Have you ever stopped to think about the importance of a breath? Your own breath in fact? Have you ever wondered other than the obvious of course, what a deep breath in and a long breath out can do for you, for your body, for your mind and for your soul? If you are just … Continue reading What’s in a breath?

Have you ever stopped to think about what is coming into your everyday life? Is it who and what you truly want and desire? Maybe it is time to stop and reflect and take a good long hard look at yourself and open your eyes to see what is coming into your life, to see what … Continue reading Are you attracting what you are?